Venturing beyond the vast expanse of space demands more than just physical prowess. It requires a unique cocktail of mental fortitude, emotional resilience, and cognitive resourcefulness. Researchers are increasingly turning their attention to understanding the complex psychological transformations that occur within astronauts during spaceflight. T

Begin your day with the gift of peace. Settle into a quiet space, free from distractions. Close your eyes and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Imagine yourself surrounded by a gentle light, feeling its soothing energy wash over you. As you focus on the rhythm of your breath, notice any though